Why is it so important for Parker University to recognize annual occasions like World Spine Day and National Chiropractic Health Month? For one, National Chiropractic Health Month aims to promote non-drug practices for pain, which is vitally important in today’s world of opioid addiction. Raising public awareness of this growing problem improves access to non-drug pain relief options like chiropractic and helps fight against prescription drug abuse and overuse. In addition, each year, World Spine Day highlights the burden of spinal pain and disability worldwide. World Spine Day also brings attention to a global commitment to tackling spinal pain and disability by governments, communities, and public health groups.

Parker University Recognizes World Spine Day

October 16, 2023, will officially mark this year’s annual World Spine Day, promoting the campaign for people to care for their spines by staying active! This year’s theme is “Move Your Spine!” With health professionals, exercise and rehabilitation experts, public health advocates, schoolchildren, and patients participating, World Spine Day is celebrated on every continent.

World Spine Day is part of the Global Alliance of Musculoskeletal Health’s Bone and Joint Decade Action Week. Organized by the World Federation of Chiropractic, World Spine Day has more than 800 official organizational supporters worldwide. Evidence has shown that immobility and a lack of physical activity contribute to spinal pain and disability, so “Move Your Spine” encourages people worldwide to support spinal health through movement.

“Move Your Spine” focuses on various types of spinal pain and disability at home, in the workplace, schools, and our communities. It will highlight how people from all backgrounds can help their spines by staying mobile, avoiding physical inactivity, and adopting healthy habits like weight loss and smoking cessation.

Did You Know?

Low and middle-income countries often have limited access to healthcare resources or spinal health professionals. Supporting these populations and communities in self-managing spinal conditions is essential. Back pain afflicts millions of people, impacting industry and the economy.

An estimated one billion people worldwide suffer from spinal pain. It affects people across the life course and is the most significant single cause of disability. Effective management and prevention are vital, and this year’s World Spine Day will encourage people to be kind to their spines. Promotion of physical activity, good posture, responsible lifting, and healthy working conditions will all feature as people are encouraged to look after their spines and stay active.

Populations in underserved parts of the world often have no access to conventional healthcare resources to care for spinal pain and disability. Dedicated spinal health professionals do not exist in many parts of the world, so helping people to self-manage their conditions is very important. Even in high-income countries, back pain afflicts millions of people, resulting in an enormous impact on industry and the economy.

Ready to get involved, move your spine, and learn more about this vital health initiative? Visit worldspineday.org for all this year’s World Spine Day information!

Parker University Recognizes National Chiropractic Health Month

The American Chiropractic Association (ACA) and DCs nationwide will celebrate National Chiropractic Health Month (NCHM) 2023 this October! This year’s theme is “Chiropractic: Relieve, Restore, Resume.” The campaign is designed to bring attention to the impact of chronic pain and the importance of non-drug approaches like chiropractic services for effective pain management. NCHM is a nationwide observance held each October. The event helps to raise public awareness of the benefits of chiropractic care and its natural, evidence-based, patient-centered, and drug-free approach to health and wellness.

Did You Know?

During NCHM 2023, chiropractors raise extra awareness of chronic pain and chiropractic’s evidence-based, patient-centered, non-drug approach, encouraging chiropractic care to relieve pain, restore function, and resume memorable activities that matter most.

A variety of resources and participation ideas are available at acatoday.org/NCHM! Click here to view ACA’s consumer information website if you are looking for additional information about chiropractic or a local DC.

Utilizing Professional Chiropractic Associations

Parker University is involved with each of these notable associations with goals and objectives designed to promote and grow the chiropractic industry and its impactful reach. Educating the public about valuable resources and taking care of their health is the mission of each of these groups.

Click on any of the following professional chiropractic organizations to learn more about their mission, resources, educational materials, and outreach to communities.

It provides professional and educational opportunities for members and is committed to being a positive force for modern chiropractic.

Check out ACA’s blog by clicking here!

The WFC wants to support chiropractors in helping patients live happier, healthier, and more active lives.

Check out the TCA blog here!

Parker University Promotes All Chiropractic Schools Leading the Way to the Future

There are a variety of prestigious schools to attend to obtain your DC degree. An innovative and thorough education prepares students to enter the chiropractic profession with integrity, knowledge, and experience. The opportunities to conduct research, pioneer new techniques, and develop practices make the proper education of vital importance.

Click on any school below to learn more about specific DC programs accepting students.

Don’t Let the Exciting Momentum Stop Here

Countless recommended reading lists and online platforms provide reliable and innovative information regarding all things chiropractic. From books and journals to blogs and online classes, there is always an opportunity to learn and grow!

Check out some of these reliable publications and news sources!

Parker University Encourages You to Get Out and Make a Difference

Now, it’s time to take matters into your own hands! You can easily take active steps towards maintaining your spinal health and understanding the actual value of drug-free chiropractic care.

Your participation in these annual causes can help bring awareness to both vitally important causes. How can you help? Share the blog, explore available resources, and spread awareness about spinal health and National Chiropractic Health Month!

10 Healthy Holiday Tips

Provided by Tammy Fogarty, Ph.D., RD, Dean of Health & Human Performance

It is the time of year again when celebratory cocktails, savory dishes, and indulgent desserts are all around us. I must admit, I LOVE the holidays. I love everything about it! The food, family, good belly laughs, shopping, and the anticipation of the upcoming holidays. It is a great time of year! But, with all the excitement, it is easy to overindulge during the holiday season.

As a nutritionist, I receive a number of new clients wanting to shed the extra holiday pounds come January. Therefore, I am excited to share my Top 10 Healthy Holiday Tips, so weight loss is not part of your New Year’s Resolution.

 10 Healthy Holiday Tips! 

  • Be realistic. Holidays are not the best time of year to plan for weight loss. Instead, focus on maintaining a healthy weight. 
  • Schedule time for physical activity. Put it on your calendar! Schedule time to get active, and do not let anyone cancel your appointment … including yourself! Moderate daily activity can partially offset excess calories from holiday splurges. Keep in mind, the more you eat, the more you need to increase your physical activity. 
  • Don’t skip meals. Eat breakfast! It truly is the most important meal of the day. Long periods of time without food leads to weight gain over time. Keep your metabolism going by eating small meals and snacks throughout the day. 
  • Eat until you are satisfied, not stuffed. Practice mindful eating techniques. 
  • Do not go to the party hungry. Eat a healthy snack or meal before you arrive, so you do not overindulge in unhealthy options. High fiber foods will leave you feeling fuller for longer periods of time and will curb cravings for holiday treats. 
  • Don’t drink your calories. Holiday cocktails are festive and loaded with calories. A 3.5-ounce pour is about 250 calories. Add a mixer or juice, and you have a 400-calorie drink. 
  • Bring a healthy dish to the party. Be the salad go-to person that your friends rely on to bring a healthy dish. Yes! You be that person who always brings something healthy. 
  • Take the focus off food. Who says you must make holiday cookies? Make a holiday sugar scrub instead. Share the gift of soft skin instead of sugary treats. 
  • Count your bites. Most appetizers are approximately 60 calories per bite. Five bites = 300 calories. Bite small or less often. 
  • Get plenty of rest. Decreased amounts of sleep result in food cravings that may lead to weight gain.

Happy Healthy,

Tammy Fogarty, Ph.D., RD, Dean of Health & Human Performance

Are you considering attending college? Has the rising student loan debt epidemic held you back from furthering your education?
College doesn’t have to cost an arm and a leg. In fact, each year, students receive more than $120 billion in federal financial aid. 

A great way to cut costs and still receive a great education is to enroll in an online college program. 

If you want to further your education online, here’s how to apply for financial aid for online classes to support your studies.

Find an Accredited College 

The first step towards receiving financial aid is making sure you choose an accredited college. 

Financial aid isn’t calculated based on whether the school you attend is a traditional school or online school. But you do need to make sure your potential college is accredited. 

It’s also good to note that full-time students have a better chance of receiving financial aid than part-time students. This has to do with the way your financial need is calculated with the FAFSA. 

File Your FAFSA

The federal financial aid process for traditional colleges and online colleges are the same. To receive any financial aid, you must first complete and file your Free Application for Federal Student Aid (FAFSA). 

The FAFSA determines your Expected Family Contribution based on your cost of attendance, personal financial information, and your enrollment status. 

The cost of attendance includes tuition and fees, books and supplies, and any other necessary college costs.

Need-Based Aid

After you file your FAFSA, your need-based aid is calculated. This is your cost of attendance minus your expected family contribution. 

The amount of money left over after this calculation is the amount of federal financial aid you may receive. Your federal financial aid amount can never be more than the need-based amount. 

Some examples of federal financial aid available to college students include:

  • Federal Supplemental Educational Opportunity Grants
  • Federal Pell Grants
  • Federal Work-Study Programs
  • Direct Subsidized Loans
  • Federal Perkins Loans

Non-Need-Based Aid

Just because the FAFSA has calculated your expected family contribution doesn’t mean you actually have that money available to pay for college. Colleges understand that you have other financial obligations that may get in the way of your financial dreams.

This is where non-need-based aid comes in. 

Non-need-based aid is your cost of attendance minus the amount of federal financial aid already awarded.

There are many options available to cover your non-need-based aid. Some of the more popular include the Federal PLUS loan and Direct Unsubsidized Loan. You can also receive financial aid through your school or private organizations in the form of scholarships. 

We suggest talking with your school’s financial aid office to see which options are available for you. 

Secure Financial Aid for Online Classes

Now that you know how to secure financial aid for online classes, you’re ready to explore your course options. 

Parker University is an online accredited college that offers multiple programs, including a Doctor of Chiropractic degree, along with many other health related graduate, undergraduate, and certification programs. 

Visit online to apply to Parker University today!